Learn more about how lifestyle & diet, can work better for your long term health in mind and body.
With individual counselling, coaching, a personalised programme or general advice, together we can reveal a brighter future for you. No more limping through – your time to thrive!
Gut health, fatigue, stress, weight management, effects of menopause, ageing, detox & cleanse
Personalised Programmes with recipes, advice, support, guidance
Follow the evidence of science and let me help you evolve your nutrition towards health and sustainable changes to your diet which suit you, your lifestyle and your goals. No fads, no quick fixes – the start of a lifelong journey of being truly nourished – simple, obtainable, sustainable. Start to align mind and body for a healthier you.
Adopt nutritional and lifestyle changes and feel the benefits as your gut health, energy level, sleep patterns and overall feeling of wellness improves. Your body will find a better balance. Whatever our age, stage and goals, we can support our bodies to work optimally and give them the care they deserve. Embrace positive changes mentally and physically.
Integrate your healthy regime into every day and do all you can to protect your health span, not just your lifespan. Mind, self-esteem, body, time, social connection, environment – align your priorities and actions to meet your full potential. Be positive. Be kind to yourself. It’s your time to thrive.
My approach to your wellbeing
I support my clients with a holistic and personalised approach with their wellness journey, to tackle not only their diet and eating habits but also mental wellbeing and lifestyle factors which they may not even realise are impacting their health.
I offer clients counselling and coaching in all wellness aspects either on an hourly basis or with a programme tailored to achieve their goals – from meal plans and mood change to stress management and movement – simple obtainable changes which align with their emotions, energy levels, lifestyle and work commitments. You too can eat well, feel well, live well. Bring on feeling wonderful!
Whether you’re looking for personalised 1:1 support or some general healthy living advice and tips to get you back on track in mind and body, I’ve got you covered.