AdobeStock_8810386-cut Flip

SERVICES AND PACKAGES

If you are interested in pursuing your wellness journey, whether you are feeling dragged down mentally and at low ebb or LOW SELF-ESTEEM, or you are struggling with MENOPAUSE, GUT HEALTH, SLEEP, STRESS, FATIGUE, WEIGHT MANAGEMENT, AGEING and want to keep common diseases such as cardiovascular disease or diabetes at bay, then I can support you with a nutrition and wellness plan to suit you.  Good nutrition and some lifestyle changes can transform your life – like it did mine.

   

Having suffered with ME for many years I felt I was having a relapse; my energy was zero and my life was shrinking. Rosie spotted 2 major problems with my diet and lifestyle. Her diagnosis was spot on and within a week of following her nutrition plan,  my energy levels changed significantly. I am now back to normal and will be forever grateful.  Rosie is so easy to talk to and has such a vast understanding of nutrition.  I would not hesitate in recommending her to anyone.”   Jules, 59, W Sussex

Introduction

Call 07879 668175 for a free 20 min to chat through your needs and goals

 

EAT WELL, FEEL WELL, LIVE WELL Personalised Nutrition and Wellness 

 

Start with an Onboarding Consultation to look at your lifestyle, diet, health and goals (allow 60-90 mins).  From this, you will receive a plan outlining  healthy choices and changes for you to build in to your every day – around what you eat and how you live. We will follow up on your progress with coaching over Zoom, or face to face where location permits.  Each coaching session will last around 45 mins.

 

The Onboarding Consultation, Personalised Programme and 1 follow-up coaching session are included for £295

 

Further coaching sessions £55

 

Needing to lose weight? Join my EAT WELL to LOSE programme

 

A 4 week kick-start group programme which includes guidance and coaching around food and meal plans, mindset, cravings, stress, sleep, and exercise. Hello healthier, happier you!

Each week includes 1 briefing and 2 further support sessions (all via zoom), access to recipes and meal plans and ongoing Q&A.   £95 – limited places available.

 

Need more? 12 weekly group support sessions via Zoom £95

One to one check in £25 for 20 mins

 

  • Simple, obtainable, sustainable changes to last lifelong
  • Bring back feeling wonderful

My Journey

Let me just say its never to late – to change your path, to change the way you feel, the way you look, the way you live…. just grab hold of the goals and run with them! Give it your best shot.

I came to Nutrition & Wellness in midlife – after decades of battling with my weight, body image and self-esteem.
With new knowledge on what healthy eating and lifestyle REALLY look like, especially in midlife, I finally freed myself from the diet trap and the daily judgement based on what I had eaten.  

Now my focus is on looking after my body – making sure I nourish it properly so it can do all the amazing things I need it to.  I rest, I move, I nurture.  I no longer punish nor deprive.  

I will never have a perfect shaped body – but I love it anyway because it works for me and I want to protect it for as long as I can – from the inside out.  When you start to understand how clever the body is at handling what we give it AND the challenges we can create for it when we eat badly or let self-care slip down the priority list  – THEN healthy choices become EASY to make. Before you know it, healthy is your new normal and you feel WONDERFUL for it!  Who wouldn’t choose that for themselves?

Component 14 – 1

So now, as a Nutrition & Wellness Coach and Counsellor, my goal is to help others benefit in the same way – to eat well, feel well and live well – to feel better about and within themselves and not waste decades making poor choices like I did. Let me guide you through a holistic and personalised approach to achieve better physical and mental well being through diet and lifestyle, whatever your age or stage.  Thrive again and meet your full potential!  Come join me!

Component 12 – 1
Component 3 – 1
Component 1 – 1
Component 15 – 1

howe to eat well, feel well, live well

Component 5 – 1