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If you are interested in pursuing your wellness journey, whether you are feeling dragged down mentally and at low ebb or LOW SELF-ESTEEM, or you are struggling with MENOPAUSE, GUT HEALTH, SLEEP, STRESS, FATIGUE, WEIGHT MANAGEMENT, AGEING and want to keep common diseases such as cardiovascular disease or diabetes at bay, then I can support you with a nutrition and wellness plan to suit you.  Good nutrition and some lifestyle changes can transform your life – like it did mine.


Having suffered with ME for many years I felt I was having a relapse; my energy was zero and my life was shrinking. Rosie spotted 2 major problems with my diet and lifestyle. Her diagnosis was spot on and within a week of following her nutrition plan,  my energy levels changed significantly. I am now back to normal and will be forever grateful.  Rosie is so easy to talk to and has such a vast understanding of nutrition.  I would not hesitate in recommending her to anyone.”   Jules, 59, W Sussex


Call 07879 668175 for a free 20 min to chat through your needs and goals




At times we can all slip into a downward spiral and struggle to find the right step on the journey back up.  If this is you, then WELLNESS 121 could be the helping hand you need.  Feeling overwrought and overwhelmed? Anxious and low mentally, emotionally and physically? Then let’s delve into what is holding you back and piece together a wellness journey specifically for you – for your mind and your body.  This is all about YOU.


WELLNESS 121 session 60 min £75.

Book a block of 3 for £210.



Looking to lose weight? The answer is here.


Join my EAT WELL to LOSE programme

A 6-week kick-start group programme which includes guidance and coaching around food and meals, mindset, cravings, stress, sleep, exercise and much more! Fill your toolkit with all you need to know to last a lifetime.  Hello healthier, leaner, happier you!

Each week includes 2 zoom sessions with briefings and support, access to recipes and ongoing Q&A.   


£135 – limited places available.


Need more?

Extend weekly group support sessions for longer.

12 weeks £130

6 weeks £70

One to one check in £25 for 20 mins




EAT WELL, FEEL WELL, LIVE WELL Personalised Nutrition and Wellness

Start with an Onboarding Consultation to look at your lifestyle, diet, health and goals (allow 90 mins).  From this, you will receive a plan outlining healthy choices and changes for you to build in to your everyday – around what you eat and how you live. We will follow up on your progress with 30 minute coaching sessions over Zoom, or face to face where location permits.


The Onboarding Consultation, Personalised Programme and 3 follow-up coaching session are included for £295

Further 30-minute coaching sessions £35



Simple, obtainable, sustainable changes to last lifelong


Bring back feeling wonderful!

My Journey

Let me just say it’s never to late – to change your path, to change the way you feel, the way you look, the way you live…. just grab hold of the goals and run with them! Give it your best shot.

I came to Nutrition & Wellness in midlife – after decades of battling with my weight, body image and self-esteem.
With new knowledge on what healthy eating and lifestyle REALLY look like, especially in midlife, I finally freed myself from the diet trap and the daily judgement based on what I had eaten.  

Now my focus is on looking after my body – making sure I nourish it properly so it can do all the amazing things I need it to.  I rest, I move, I nurture.  I no longer punish nor deprive.  

I will never have a perfect shaped body – but I love it anyway because it works for me and I want to protect it for as long as I can – from the inside out.  When you start to understand how clever the body is at handling what we give it AND the challenges we can create for it when we eat badly or let self-care slip down the priority list  – THEN healthy choices become EASY to make. Before you know it, healthy is your new normal and you feel WONDERFUL for it!  Who wouldn’t choose that for themselves?

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So now, as a Nutrition & Wellness Coach and Counsellor, my goal is to help others benefit in the same way – to eat well, feel well and live well – to feel better about and within themselves and not waste decades making poor choices like I did. Let me guide you through a holistic and personalised approach to achieve better physical and mental wellbeing through diet and lifestyle, whatever your age or stage.  Thrive again and meet your full potential!  Come join me!

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howe to eat well, feel well, live well

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